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I take spirulina, l-tyrosine, n-acetyl cysteine, magensium and vit D3
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Steak with a creamy garlic mushroom/shallot sauce. Was fantastic!
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Grams
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Thanks for the replies. Have a LOT of weight to lose. Probably at least 140 lbs. My only exercise is walking (I dont drive so walk everywhere).
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Just completed week 1 and I have lost 3lbs.
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I have just lost 3lb in my first week of doing this :)