ilovestripeysocks

I take spirulina, l-tyrosine, n-acetyl cysteine, magensium and vit D3

Steak with a creamy garlic mushroom/shallot sauce. Was fantastic!

Grams

Thanks for the replies. Have a LOT of weight to lose. Probably at least 140 lbs. My only exercise is walking (I dont drive so walk everywhere).

Just completed week 1 and I have lost 3lbs.

I have just lost 3lb in my first week of doing this :)