AngelofMusic13 Member

8/8- Bike: 266 kcal; 133 miles (Planes, airports, and time zone changes took up a good portion of the day O_o )

Bike+ Swim+ Weights= 575 kcal; 287.5 miles (Looks like it was a swim day for a few of us!) Butters, I think you multiplied my miles by .5 from yesterday :) My vacation starts tomorrow. I'm going to try my hardest to put something in!!!

Weights + Cardio = 630 kcal; 315 miles

Bike and Run: 530 kcal; 265 miles

8/4: Run, Body Weight exercises- 520 kcal, 260 miles

Leg weights, Treadmill, Bike: 500 kcal, 250 miles (forgot to grab my HRM so I underestimated calories burned...)

Insanity and Body Weight exercises: 400 kcal, 200 miles

Insanity Plyometric Circuit (plus a little extra afterwards): 360 kcal; 180 miles

Okay, so I'm bumping up running and swimming for the month! Goals: Run: 35 Bike: 112 Swim: 4

Totals: Run: 32.1 (26.2) Bike: 114 (112) Swim: 3.79 (2.4) Boo-yah! I guess I'll have to bump up next month's running and swimming.

Thanks for having me! I can't wait to get started!

Run: 28 (26.2) Bike: 101 (112) Swim: 2.48 (2.4)

Run: 20.7 (26.2) Bike: 95 (112) Swim: 1.55 (2.4)

Alright, I feel behind for me, but I'm making up for it with longer bike rides. Run: 13 (26.2) Bike: 47 (112) Swim: 0 (2.4)

Push Ups (Knees)- W3D1: 12 12 7 7 15= 53 W3D2: 12 12 8 10 20= 62 W3D3: 11 15 9 9 20= 64 Sit Ups- W1D1: 15 18 10 10 25= 78 W1D2: 15 18 15 15 35= 98 W1D3: 17 22 14 14 35= 102 Squats- W3D1: 19 24 19 19 50= 131 W3D2: 27 34 32 32 60= 163 W3D3= 33 38 27 27 70= 195

Good luck! You can do it! I just finished C25k a week ago and have my first 5k when you do (mine's the 21st). Let's knock this out! :)

I want to give this a go! Initial Tests- Push ups: Knees- 22, rank 3; Normal- 6, rank 2 Sit ups: 36, Poor Squats: 115, Excellent

I'm going for the traditional distance again. If I surpass all of them again this month, I'll up next months.

I beat it this month! :) Run: 36.3 (26.2) Bike: 115 (112) Swim: 3.1 (2.4)

Almost done! Run: 30.3 (26.2) Bike: 109 (112) Swim: 2.17 (2.4)

Totals- Run: 22.1 (26.2) Bike: 98 (112) Swim: 0 (2.4)

Totals thus far- Run: 11.3 (26.2) Bike: 66 (112) Swim: 0 (2.4) I'm going to get the biking done this month!

I'm in Arizona too. So, trust me when I say I know how hard it is to do anything outside! Right now, most of my exercising is indoors (hiking being the exception). Good luck on your journey to becoming healthier!

I'm a gamer! I haven't been playing a whole lot recently, but I need to get back into it since I have so many that I haven't played (kind of like my book collection...). I'm more old school in what I like- I don't play online and the only computer games I have are the Sims 1 and 2 (too many expansions on 2 made it stop…

I might do a couple more miles on the bike tomorrow, but here are my totals for the month: Run- 30.2 (26.2) Bike- 65 (112) Swim- 3.7 (2.4) Beat my run and swim goals and made it a little over half way for the bike.

I'm in again! I didn't make the biking last month, but I will definitely give it another go! Maybe one day I'll feel confident enough to do a sprint triathlon. Traditional for goals: 26.2 miles running, 112 miles biking, 2.4 swimming miles

My trainer says to concentrate on a group of muscles per weight session. For example, I usually do legs one day, back another, and core or chest/shoulders or arms another. To me it makes sense, it allows your worked muscle group to rest :)

There are a few I can think of, but number one would definitely be Chris Pine- yum.

Totals thus far: Running: 20.2 (26.2) Biking: 55 miles (112) Swimming: 2 miles (2.4) I think I may actually be able to get the run/walk and swim, not too sure with the biking though.

Hm.... Who says I don't? ;)