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You can eat carrot sticks and celery sticks throughout the day. Also, toast with jelly seems to help me. You have to at least meet your base metabolic requirement or your body will scavenge what sources it can. If you don't have a lot of fat stores, your body will stark breaking down muscle tissue. A lot of fad diets…
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I just joined MyFitnessPal so I am not sure how accurate their calorie counts are, but they have to be pretty generalized. You have to remember that where exercise is concerned, how much you weigh, the amount of lean muscle versus fat you have and the heart rate you maintain while you exercise are all factors in fat…
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It could be the change in shoes because the new shoes have not conformed to your usual wear pattern yet. If you pronate or supponate when you walk or run, your shoes will wear more on either the inside or the outside of the shoe. The body is dynamic too and I agree with the comment about alignment. Just a small change in…
