ITS_MY_CHOICE Member

If you have betadine throat gargle where you live I strongly rec it.

Im 5 7 (172cm) and my goal is 62kg.

A craving is specific to a food. Hunger is non-specific. Are you hungry or are you craving? If you are hungry - eat If you are craving - wait 24 hours, if you are still craving it, eat it. Don't deprive yourself. 90% of the time if you wait 24 hours you don't want it anymore.

Go to your doctor and get a blood test. Then you will see what your potassium level is. Don't blindly trust MFP for that info.

veggies are awesome! I had about 8 different ones for lunch :) Don't give up on them. Prepare them different to what you have been doing and don't rule out a vegetable until you have cooked it 10 different ways. Steam, boil, roast, grill, bbq, marinate, grate, blend, stirfry, slow cook, mix flavours together etc I don't…

No I don't get hungrier, just moody about 3 days prior.

nice

Always eat as soon as I get up. I feel horrid If I don't.

Im doing 12wbt. It has a lean and strong program for those at goal who want to tone up etc. Its ok. Its my first round and I won't be doing another one. Its given me the kick-start I needed (well will hopefully get me to goal, another 2.4kg to go and we have just started week 9)... but I think I can do it on my own from…

Mines set to public.

yum

I had this the other night. Its yummy. I put mine in chow mien to soak up the liquid. I also use it in salads to bulk it up. You can also put it in soups (like chicken and corn soup). You can cook it in a saucepan of stock/water. Im not sure if you can cook it in a bowl of boiling hot water and let it stand. enjoy.

I would say you are eating too many processed things. Im from Australia and can't recognise some of your foods. Here are some foods in the past week I would swap out: Cream - Half and half, 1 fl oz Kellogg's Special K - Cereal - Strawberry - 2.5 oz Single Serving, 1 Container Oreo - Sandwich Cookies - Golden, 2 cookies…

Open your food diary so people can see what foods you are choosing so we can suggest some swaps. Choose filling foods. Fruit and veg, whole grains, low fat diary, and lean meats etc

2 toast with a boiled egg. oats with apple and cinnamon. Raisin toast Toasted cheese and tomato sandwich.

sounds nice :)

Not Brissy but Melb :) Oh and I am almost finished the 12wbt.

bump

I would say nothing. Its none of my business. Bringing up an issue the job of herself, her partner, her friends or family... not some random stranger in the gym.

I don't think we have them in Australia. Never heard of them.

Im in Australia and its around $180 a week for myself and my husband.

I had mine tonight on a bed of pak choy. drizzled with garlic and basil in a foil pouch in the oven. Sometimes I add capsicum, carrot and snow peas to the base and sometimes chilli and lemon juice to the drizzle. Don't have it much tho. 150g was $4.50.

Purple sweet potato is yum. There is also a low carb white potato here in Australia called "carisma".

Mashed: potato, cauli, broc, pump, carrot, swede with peas and corn on top :) or roasted or stirfry.

Leftovers from dinner the night before (tomorrow im having roast veg with gravy). Wraps Sandwiches Soup

I had to do the conversions but I am 5' 7" (172cm) and have goal of 136.687 pounds which is 62kg. I'm currently 65kg which is 143.3 pounds. I'm in Australia and certainly not on a feeding tube.

Looks good :)

bump

YUM

bump. using lettuce as any taco from now on