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Stupid question here: Are we supposed to eat our exercise calories back? If MFP says that I have earned 290 calories through exercise am I supposed to eat 290 extra calories in a day? I am one of "those" people. I am working out 6 days per week and eating UNDER my 1200 calories per day...and am STILL wearing my fat…
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Welcome. I wish you all the luck and encouragement in the world. If you need us, we are here for you. You can do it!