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That's kinda the whole topic of this entire post, no?
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Here's an interesting question though, sometimes i go for long walks (3-5 miles) late at night, and i get home around 9:30pm or so. If i've earned 800 calories, how can I justify eating 400-800 calories that late at night? usually i'm not even hungry but i will have a greek yogurt or banana. One walk i burned 1200 calories…
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Thank you very much!
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Hello all, I greatly appreciate your replies. I think we ventured off topic a little, as my question was really meant for an apples to apples comparison. I got some good answers which basically identify that walking is the better option for overall health, whereas elliptical training is good for cardio endurance. I have a…
