jen2679

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  • You also are building muscle with the excercise so keep that in mind also :) Muscle weighs more I hope that helps ;)
    in calories deficit question Comment by jen2679 May 2013
  • Thank you all for the help!!! I saw a personal trainer and He said I was pretty on with My calories he recommended I deficit 1000 a day for quicker results however I am staying at my 1823 cals a day since I just switched it last week. I am curious to see how the eat more weigh less works:) I was at 1510 a day and was stuck…
    in TDEE and eating back? Comment by jen2679 April 2013
  • So pretty much you can do one or the other I just did the math and either way Kind of works out to the same. I guess to me it is a matter of how you want to do it Right?
    in TDEE and eating back? Comment by jen2679 April 2013
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