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I do Insanity ( I am a Beachobody Coach, so I am bias) but we have Results and Recovery that we drink after our workouts to help with soreness. But you can possibly just drink a protein shake, or even eat something high in protein. to help with pain now, soak in a warm tub with epson salt, and rub some muscle cream on your…
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I agree about changing exercise routines, and possibly taking a couple days off your "diet", maintain you current weight then go back to your diet. Technically you are tricking your body back into the diet :)
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I have both! With the Magic Bullet the only thing I have problems with is onions cause it makes them mushy, but with drinks, smoothies etc it is great! We have the bigger George Foreman grill (big white one), I LOVE IT!!!, I can cook EVERYTHNG on it and watch all that nasty fat come out the bottom! I have had all of the…
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Wen I was younger, i was around 125. After my kids I gained all my weight, I am 28 and 5'3" started out at 196 lost 12 lbs so far!
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Are you doing any type of excerise? How many calories are you taking in each day?
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I have lost 48 sticks of butter so far :)
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My doctor says that people shouldn't drink Skim ( I still drink it though) because it is like drinking sugar water, if you want/have to drink cows milk go with either 1% or 2%. My son drinks 1% chocolate milk and loves it, my daughter drinks 2% white milk.
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There are 1,461,104 people in the U.S. with the first name Jennifer
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The BB Recovery formula is to help repair your muscles and to help with soreness after working out on Insanity.
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Shakeology has a 30 day money back guarantee! Even if you use it all before 30 days you can still get a refund!
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One of the great Shakeology recipes, like drinking a milk shake but way healthier!
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Shakeology :)
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I count calories and do Insanity 6 days a week
