bjnorvell

I have psoriasis as well along with psoriatic arthritis, and mine usually flares up bad during times of stress and the winter when my skin is the driest.

I do Insanity barefoot on carpet :)

I do Insanity barefoot :) What type of shoe are you wearing? Nevermind seen it! I was told if you are going to wear shoes during the workout they need to be Cross Trainers, not running shoes. The shoes that you have posted the link to, should be fine!

I think juice is great, I am just coming from a diabetic stance, I am not suppsed to drink alot of juice cause of the sugar.

Yes juice fast make you lose water weight. Even some pure fruit juice is still loaded with sugar, and like the other person said V8 has a ton of salt. IF you are going to do a fast do The Ultimate Reset, it is 21 day body reset program where you still eat 3 healthy meals a day.

5'3"- 125/130

I lost 2.6 lbs since last week!! :)

Eat more calories!!!

Senior prom 2002 Senior Year 2002 I was a size 4

Me too!!!

I do Insanity everyday barefoot! If your feet start hurting you might wanna get a yoga mat

I am a coach and i am on my 4th week (did week 3 twice by accident) and have already lost 15 lbs, and dropped 2 pants sizes!!!

I am on week 4, I should have been on my recovery week this week but I accidentally did week 3 twice :)

I didn't know you could buy Insanity at Walmart

Also maybe you should try some knee braces, I have problems out of my knees from PsA and wear them sometimes.

I do it barefoot to, it makes me shins hurt sometimes also. Are you using Cross-Trainer shoes?

^^^ THIS!!!!!

That is alot of tea, Green Tea helps your body to filter stuff out instead of helping the body flush itself. But that is alot of caffeine as well if you aren't drinking decaf. I would suggest more plain ice cold water, maybe even diluting the tea some to get the water intake in.

Honestly you should drink the 8 glasses of water a day, just as 8 plain glasses of ice cold water! After those 8 glasses drink water with lemon or with crystal light in it. Anytime you add anything that has sugar or any sweetener in it will eventually make you crave more sugar. The comment about a glass of tea with just a…

I did something similar last week, I did week 3 twice :( I am starting week 4 today! Just start week 3 and dig deep, and just get back on track!

Plus buying from Beachbody or through a Beachbody Coach you get the 30 day money back guarantee, tha tyou don't get through ebay, etc.

Yes you can modify the moves! I am on week 4 and have already lost 14 lbs and 7.5 inches!!!

I looked at Walmart, they only have the wrist ones, I want one that goes around my chest!

My boobs get smaller as well :(

WIth doing Insanity you should up your calories because the workouts are so intense but if you can't eat 2000 a day don't push yourself to. The way I look at it as long as your full and you are getting close to the amount you should be fine! Persoanlly I couldn't eat 2000 calories if I tried, before starting Insanity I…

Guys I can answer any question you have about Insanity and send you information if you like!

Last night I did Cardio Power & resistance and it makes you sweat!!! On all the workouts, you warm up first then you stretch then you go into the actually workout, the at the end you do the cool down stretch! At the middle of the week you have Cardio Recovey, it is a stretching excerise you don't alot of calories, then you…

@hbiffle- it wouldn't be to intense for you! You are starting out weighing less then me!! Any of the excerises you can modify until you can do them the way Shaun T does them.

I do Insanity! I am on my 4th week and have alrady lost 14 lbs, and over 7.5 inches total!!!!

5'3" and started at 196!