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You are very correct in that oftentimes there is a strong connection between mental/emotional experiences and our physical health. People often turn to eating as a source of comfort, whether they are aware of it or not, and gaining insight into your difficulty losing weight/developing healthy habits can be very powerful…
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First and foremost, you are not alone! Binge-eating is becoming more and more "common" (so to speak). So much so, that it is being considered as a new addition to the updated DSM (a manuel used by doctors and mental health professionals to diagnose and treat certain behaviors). Talking to your friends and family can be…
