jessicas30

I am fairly new to this site also. A friend told me about it and I am loving it. It is nice to be able to keep in touch with your friends and get encouragement or be encouraged by others. Feel free to add me if you want some additional support. Good Luck.

I would say that is you are relying on it for a calorie burned you would stop when you are done your work out. But I would include any cool down done. For the C25K I stop after the 5 min cool down at the end.

You are doing a great job and you can tell! Keep it up! I am proud of you! Let me know how your c25k goes if you start today.