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One of my favorite snacks lately has been cutting an avocado in half, taking out the stone then filling the pit with cream cheese. After that, top with shredded cheese and a few drops hot sauce and then bake for 20 minutes. It's SOOOOOOOO GOOOOOD!! Twice a day the last 3 days this has been my meal/snack.
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I think we all sometimes get a little lazy, I know that I certainly have here and now! What's great is that you recognize that and after your binge you were able to buckle down and lose that 9 pounds. That's incredible! Thank yourself for having the self-control and dedication to do that! You can do it! Water! Water!…
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To add to his list: Althought you could just do a 3 day fat-fast and live on cream cheese and whipped cream but here are some more: Whipped Cream Cream Cheese-maybe whip it up with some clear imitation vanilla "mmmm" jicama White mushrooms Sour Cream Greek Yogurt Shirotaki Noodles Fish Mayo Macadamia Nuts Vanilla Protein…
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Did them in sets of 25 but darn do my triceps feel a good burn!!
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Count me in!! I think 20 at a time throughout the day should work alright!
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So many fat fast snacks!! Wow!! Thanks for that link!!
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I've been doing keto since Dec. 2012. Lost 20 pounds relatively fast, took about a couple months. I've been stalled at the same weight for the last 8-10 weeks now. About a week and a half ago I started working out twice a day, an hour in the afternoon and an hour at night (one cardio session and one weightlifting) and this…
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I'm done, did 300 first. Took a break by doing 45 squats then finished up the last 100. Calves burn, feeling good!
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Doing this! Starting right meow!
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Name: Brittany Reddit Username: bwhite0425 Male/Female? 20 Where ya from?: Minnesota!
