We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

BellaEle

Replies

  • I am at day 10th, and I was in a similar situation - metabolism slowed down for not eating, yo-yo, eating t much , etc.. - and my goal was to lose 5 lb. So far, I lost 2.8, so I think this diet is working well. I believe that your meal plan looks great, balanced and within the rules. I noticed the same question about the…
    in Some help please Comment by BellaEle May 2013
  • I have a question. If you look at the Meal Maps in the book - like the one for Week 1 where you can find exactly what you eat (pages 128-130) sometimes one type of allowed food is missing. For example, we supposed to have a grain-protein-fruit-veggie meal at lunch of Phase 1, but if in the Meal Map of Phase 1 on the 1st…
    in question/ answer Comment by BellaEle April 2013
  • In the book, page 105!
    in question/ answer Comment by BellaEle April 2013
  • I started this new "diet" yesterday.. And so far I'm still counting calories.. I can't help myself!
    in question/ answer Comment by BellaEle April 2013
  • bread seared calamari.. Just mix in a bowl ground plain bread, olive oil (enough to wet the bread), salt and pepper. Then put the calamari inside the bowl to cover them with seasoned bread. I use to broil them on a baking sheet for 5 minutes each side. I'm Italian and this is a typical recipe from the region I come from!
    in easy fish recipes? Comment by BellaEle February 2013
  • I am in! OMG, I really hope to resist.. Chocolate is my passion, I use to have a sweet treat every day, but it is not healthy at all! Let's try it!
    in No sweets for 4o days Lent challenge Comment by BellaEle February 2013
  • Mine too!! From a 9 to a 7.5/8.. I'm happy I'm not the only one!
    in What is the biggest unexpected surprise after losing weight? Comment by BellaEle January 2013
  • I'm looking for a tracker as well... I did read all about the FitBit One Features, and i think is the best tracker you can find now! I'll buy it for sure!
    in fitbit Comment by BellaEle November 2012
  • Sometimes I feel like I'm lazy to log and put everything on MFP... but i discover that if I do it, it helps me eating better because i dont want to feel shame of what i have eaten during the day.. so, i just log and fill my food diary! After a while, it becomes an habit and u just do it! and, the best part is when u fill…
    in So lazy but... Comment by BellaEle October 2012
  • I TOTALLY AGREE AND FEEL THE SAME! one cheat leads to another..
    in Cheat Days? Comment by BellaEle October 2012
  • You look amazing... It's unbelievable how a person can change - in a better and healthier way of course!! Congrats! Since I'm on MFP I lost 9 lb... but in this summer holidays (actually just these last three weeks of august) I gained 2 lb... Looking at you and how much hard you worked is so inspiring for me! Thank you for…
    in 2 Years on MFP & Hosting a GIVEAWAY to show thanks! Pix too! Comment by BellaEle August 2012
  • Since I started to weight all my food I started to lose weight.. It's the only way to be sure about how much calories you're eating! I weight even fresh fruit... i weight everything.. and if there are no info on the package I search for it on the internet (in Italy we have this very useful website www.calorie.it) and then…
    in Do you weigh your food? Comment by BellaEle August 2012
  • Unbelievable!! Bravo!! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Finally under 190 from 260 w/pics Comment by BellaEle May 2012
Avatar