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I am at day 10th, and I was in a similar situation - metabolism slowed down for not eating, yo-yo, eating t much , etc.. - and my goal was to lose 5 lb. So far, I lost 2.8, so I think this diet is working well. I believe that your meal plan looks great, balanced and within the rules. I noticed the same question about the…
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I have a question. If you look at the Meal Maps in the book - like the one for Week 1 where you can find exactly what you eat (pages 128-130) sometimes one type of allowed food is missing. For example, we supposed to have a grain-protein-fruit-veggie meal at lunch of Phase 1, but if in the Meal Map of Phase 1 on the 1st…
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In the book, page 105!
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I started this new "diet" yesterday.. And so far I'm still counting calories.. I can't help myself!
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bread seared calamari.. Just mix in a bowl ground plain bread, olive oil (enough to wet the bread), salt and pepper. Then put the calamari inside the bowl to cover them with seasoned bread. I use to broil them on a baking sheet for 5 minutes each side. I'm Italian and this is a typical recipe from the region I come from!
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I am in! OMG, I really hope to resist.. Chocolate is my passion, I use to have a sweet treat every day, but it is not healthy at all! Let's try it!
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Mine too!! From a 9 to a 7.5/8.. I'm happy I'm not the only one!
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I'm looking for a tracker as well... I did read all about the FitBit One Features, and i think is the best tracker you can find now! I'll buy it for sure!
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Sometimes I feel like I'm lazy to log and put everything on MFP... but i discover that if I do it, it helps me eating better because i dont want to feel shame of what i have eaten during the day.. so, i just log and fill my food diary! After a while, it becomes an habit and u just do it! and, the best part is when u fill…
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I TOTALLY AGREE AND FEEL THE SAME! one cheat leads to another..
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You look amazing... It's unbelievable how a person can change - in a better and healthier way of course!! Congrats! Since I'm on MFP I lost 9 lb... but in this summer holidays (actually just these last three weeks of august) I gained 2 lb... Looking at you and how much hard you worked is so inspiring for me! Thank you for…
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Since I started to weight all my food I started to lose weight.. It's the only way to be sure about how much calories you're eating! I weight even fresh fruit... i weight everything.. and if there are no info on the package I search for it on the internet (in Italy we have this very useful website www.calorie.it) and then…
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Unbelievable!! Bravo!! Created by MyFitnessPal.com - Nutrition Facts For Foods
