reddevil29 Member

FR and invitation sent to eperry1121 :-)

Friend requests and group invitations sent to everyone above :-)

ok guys so I am down to 223, only 1lb but its in the right direction yay!!!

Ok Guys so as we have different weigh in days, I will post here on Mondays and you can give me your weights and I will post mine too....Lets do this!!! Really motivated now that Summer is coming!!

Thanks for the ideas, I will try both out and see how I go :-)

What an amazing job you are doing using your time and knowledge to help us out....much appreciated!!! :-) I am on my 3rd week with mfp but on my lifestyle change about a month or so, I am down 6 pounds and I am staying within my calories most days...and I am exercising 4 times per week, whereas I didn't do anything really…

Love the idea coz I absolutely adore pizza...good idea with the tortilla too, but will it burn???

You look amazing, well done!! Can someone please tell me what is involved in the 30 day shred?

JanetLM73 - 10 You're very pretty and I love your hair colour!!

Lyin' Eyes - The Eagles

you're wearing a red t-shirt :smile:

Dead hard

@whitneyannabelle you look stunning in all of your photos, and your weight loss inspires me to keep going, well done :flowerforyou:

@malins2 aww thank you :smile: All your pics are great, my favourite is the one in the black dress, you look amazing...and well done on your weight loss...

@170isreal your pics are fab, my fave is the last one, you look really pretty

@Laura_Suzie You have really pretty features...eyes are amazing along with your skin and lips :-)

You look really happy

@Louise1247 love the tattoo :smile:

@mrsnathanandrew your eyes are stunning and you have done so well already...you look amazing....great achievement :flowerforyou: :flowerforyou:

Be very proud...well done :-) :flowerforyou:

Thank you :-)

Yeah I think I had chosen lightly active but that was because I was including my exercise....however I have now changed this and so if I eat extra it will be from burning calories....I actually do not feel right if I don't work out now even though I have been advised to not do more than 4 days in a row at the gym!!! Anyway…

Thanks Gaia, I will see how I go... :-)

I worked my calories out from that link Nikki and it is giving me 100 calories more than MFP on a non workout day...should I maybe increase my intake so?

Thanks for the info everyone...I was very confused...I guess I will just listen to my body and see how I go from there....How do I know if my calories are set up for me to lose a pound a week or if my exercise is already included in my daily calorie allowance???

Thank you, I am learning a lot :)

You look stunning...I cannot wait until I can look in the mirror and see something I am happy with....What an inspiration you are...btw, what is NSV??? I am a newbie :)

You look great, well done :)

Feel free to add me :)

Feel free to add me....I am on every day also and we can encourage or nag each other :D