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T25 for toning and weight loss V other suggestions!
Hi to everyone...I am just considering how to better go about losing weight but keeping my muscle. I noticed that as I have lost weight that my arms , legs and other areas look flabby and so I feel its time I concentrated more on the toning side of things. I have never lifted very heavy weights and I don't know where to…
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Help - - Need ideas to get me losing again!!
Hi all, I have been struggling with weight loss for over a year now and I am currently down 47 pounds. This has been extremely hard for me to lose. I admit I have cheated a little throughout the time but not very much to the extent that it caused weight gain. I am basically thinking of going on a lower carb (not…
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Weight loss on legs??
Hi all, I have lost 30 pounds so far and can now notice the weight loss in clothes and photos etc...there is one thing though that is getting me down and that is my legs still look huge!! What do I need to do to change this?? I run and do elliptical each time I workout but there is still no change....Has anyone else had…
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Cant exercise, what now?
Hi all, really just needed to vent!! I am down 24 pounds and it has been really difficult going as I have underactive thyroid so its slow progress...anyhow I am after hurting my foot, doc thinks i should walk on it etc and I have been but its getting worse and I cannot exercise on it...I am feeling really down coz of this…
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In pain - need ideas??
So I am after doing something to the arch of my foot and it seems to be affecting my ankle also. Just wondering if anyone has any ideas what I could have done or if it has happened to any of you?? I can put weight on it and walk for about 2 minutes before I have to hobble again as it is so painful. I know I need to see a…
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Pain?
Just wondering if anyone has experienced pain in their knee and had trouble putting weight or running on it. My left knee can play up at times and other times it is fine, its very difficult to run on as I am afraid i will hurt it even more. Anyone any ideas why this is happening and what I can do to stop this from…
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Arrggh...help!! I keep....
going over my carb intake for the day or else so close that I cannot use my calories that I have left even if I wanted to as it wold send me over...I have recently started back at college and seem to be hungrier than before for some reason...I am trying to be as healthy as possible but salads that stay in my bag all day…
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Healthy Menu Ideas
Hi everyone, I know there are lots of great recipes given by a lot of you guys on a different thread here but I am just wondering if you know of anywhere that will give healthy meal options for a week and have varied ones. It would be a great help as I am quite busy and need somewhere that I can go to and its there, rather…
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Menu options
Hi everyone, I know there are lots of great recipes given by a lot of you guys on a different thread here but I am just wondering if you know of anywhere that will give healthy meal options for a week and have varied ones. It would be a great help as I am quite busy and need somewhere that I can go to and its there, rather…
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Anyone wanna.....
Be my motivational partner??? I am hoping for people who will log their weight on a certain day each week with me or 2 weeks if preferred (can be decided) I am currently 224 pounds and I am 164cm in height (5ft 5in ish...) and am gonna weigh in on Monday again and seriously make this work better for me... So come on guys…
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Eating before exercise??
If I am working out early in the morning I find it very hard to eat as I feel full when in the gym and cannot exercise. My dilemma is that if I don't eat I then have no energy!!! It is fine if I work out any other time but to eat properly for a 7am workout would mean me having to get out of bed at 5am which is a bit…
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TDEE and Settings
Just wanted to know what exactly TDEE stands for and how to change my settings for 40/30/30 on carb fat and protein??
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Eating exercise calories - Help!!
I am on mfp 10 days now and I just wanted to know what the general thoughts were on eating exercise calories. Am I supposed to eat only some of them and if I use them all will I still lose weight?
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New Irish Cailin
Hi everyone, I have been on this site 2 days and it has done wonders already, however I think I could do with some friends on here that know what I am going through so as to give encouragement or a wake up call whatever the situation demands :D I am an almost 30 year old Irish girl and I really want to fit into a lovely…
