T25 for toning and weight loss V other suggestions!

reddevil29

Hi to everyone...I am just considering how to better go about losing weight but keeping my muscle. I noticed that as I have lost weight that my arms , legs and other areas look flabby and so I feel its time I concentrated more on the toning side of things. I have never lifted very heavy weights and I don't know where to start but was wondering if anyone would recommend T25 for me - or if you have an other suggestions. I also wanted to know were the workouts available online or do they need to be purchased?

PinkCoconut

T25 would be great! I'm doing it now but a good friend did the entire thing and she REALLY toned. I highly recommend getting the upgraded Gamma phase to do with it as it focuses entirely on strength.

Feel free to friend me and we can chat!

kgeyser

You will lose weight if you keep a calorie deficit, the workout you do doesn't really matter. The first phase of T25 is all cardio/bodyweight exercises, the second phase incorporates weights, but it's really more circuit training than a weight training program. You're not going to be able to lift very heavy weights because there isn't really a recovery period. It's not a bad workout, but if you are seriously looking into burning fat/ getting muscle definition you're probably better off looking into a progressive loading, heavy lifting program rather than something like this.

jaz050465

Take a look at Chalean Extreme.