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TDEE and Settings
reddevil29
Posts: 169 Member
Just wanted to know what exactly TDEE stands for and how to change my settings for 40/30/30 on carb fat and protein??
0
Replies
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Total Daily Energy Expenditure - frequently misused hereabouts so look carefully at the numbers.
Custom goals - http://www.myfitnesspal.com/account/change_goals_custom0 -
Thank you :-)0
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