bashmir

This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill 30 minutes cleaning 30 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes Goal: 1440 Total: 394 Remaining : 1046

when you drink juice put half water in the cup.

I’m in feel free to add me. May 1st treadmill 137 minutes May 2nd treadmill 32 minutes May 3rd treadmill 30 minutes 30 cleaning May 4th 0 minutes May 5th Walking and cleaning 75 minutes Goal: 1440 Total: 304 Remaining : 1136

you go girl

I’m in feel free to add me. May 1st treadmill 137 minutes May 2nd treadmill 32 minutes May 3rd treadmill 30 minutes Goal: 1440 Total: 199 Remaining : 1241

I went to see a nutritionist a while ago. She told me that when I'm hungry to eat veggies or fruits even if it is later in the day. She said they are some what considered free calories.

I eat oatmeal or Juice some veggies.

Name/ real name: Miriam Goal weight on May 31st : 179 5/01:189 5/07: 5/14: 5/21: 5/28: 5/31:

wow congrats

Get a complete make over.

hey I'm 31 and trying to lose 40.5 lbs.

what kind of work out did you do?