bashmir

Looking for friends with motivation please add me

I'm also 34 with 2 kids a mom of 9 month old twins. I am also looking for friends to help keep me motivated. The more friends the better please feel free to add me.

Fell free to ad me I have 50 plus pounds to shred

Hi, I'm looking for friends to help keep me motivated feel free to add me :)

I am going through the same thing 9 month old twins and I also got gestational diabetes. The diabetes is still here and the doctor said it might now go away unless I loss a lot of weight. Right before I got pregnant I use to weight 159lbs and wen to 205lbs and now I am at 183.5lbs. It is so hard to do it but it can be done…

I massage my finger before I take it and it helps with blood flow and bruising.

I have 9 month old twins a boy and girl. Trying to get the baby weight off and looking for friends to help with motivation. please feel free to add me.

I am also trying to lose my baby weight after giving birth to twins, 55lbs to go. I could also use some friend to help keep me motivated.

This story actually made me happy that I am allergic to sea food!!!!!!!!!!!!!!!!! lol

nice

This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill and cleaning 60 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes May 8th Cardio and bike 72 minutes May 9th Cardio and bike 150 minutes May 10th…

I was wondering because I shop at a budget and any savings is good. I never went in one because I was told their food was expired. I will try to check one out, thank for the advice.

I have never shopped at one because I was told the food they sell is about to expire or has expired already, is that true?

I'm so trying this

This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill and cleaning 60 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes May 8th Cardio and bike 72 minutes May 9th Cardio and bike 150 minutes May 10th…

People say different things about it but I never eat them because i think if you eat your workout calories then why should you even workout.

This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill and cleaning 60 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes May 8th Cardio and bike 72 minutes May 9th Cardio and bike 150 minutes May 10th…

hey

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This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill and cleaning 60 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes May 8th Cardio and bike 72 minutes May 9th Cardio and bike 150 minutes May 10th…

so many people say different things I would just fallow my BMR and not eat my workout calories. Well that is what I do.

I'm 5ft tall and weight 188.5lbs I started at 203lbs. I went to my cardiologist last week for a fallow up and told him about my weight lose journey and that my goal was 130lbs. His respond was it would be to much that I should go down to 150lbs and see if that was a healthy weight for me. He also said that is comes down to…

This makes me sad for you because you sound like you have self hate. I have been there when feeling down about yourself is all you know but it can change. The change can only come from you, so today I a complete stranger challenges you to tell yourself I deserve to be happy. I would never wear a dress because I couldn't…

I love pizza as well I have been craving it for a while now. These are some good ideas that I will also be using. As for something sweet I love apple pie. I buy apple cinnamon Kellog's nutri grain breakfast bars they are so good and taste just like apple pie. The best part of it is they only have 120 calories for one whole…

This is my update. May 1st Treadmill 137 minutes May 2nd Treadmill 32 minutes May 3rd Treadmill and cleaning 60 minutes May 4th 0 minutes May 5th Walking and cleaning 75 minutes May 6th Walking 62 minutes May 7th Cardio and bike 28 minutes May 8th Cardio and bike 72 minutes May 9th Cardio and bike 150 minutes Goal: 1440…

I broke my left knee a few years ago so it can hurt really bad at times. I usually use icy hot with a heat bad or if you can afford it a tense unit can be really helpful but a dr has to give it to you. As far as work out I started walking slowly working myself up to do the bike or elliptical. It can still be difficult but…

wow so amazing

I'm afraid that my heart wont get healthier, that all the work will be for nothing and my heart will just continue to get weaker. I'm doing this for a healthier longer life and I just hope that I will be able to achieve it.