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The truth is, fructose can cause you to gain weight if you consumer mass quantities of it. That's what no one seems to point out in the argument against fructose - it is a natural sugar found in nature, and if used in moderate amounts (as in under 100 grams per day per all of the studies), you can enjoy agave nectar…
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Here's why agave nectar is a good option: 1 tsp of Agave Nectar = 15 calories 1 tsp of Sugar = 15 calories But, agave nectar is 1.4x sweeter than sugar, so your 1 tsp of agave is like using 1 1/2 tsp of sugar. You use less, and therefore save on precious calories. Also, agave nectar is low glycemic, which means it doesn't…
