012345emma Member

thanks for the tips im going to give it a good go :)

absolutly fantastic well done to you :)

great challenge i started doing these mini challenges yesterday and im liking them they are keeping me motivated thank you:happy:

im in .i did 130 flat footed and 20 copying the link il do them each day adding more to the correct way hopefully il soon beable to do all the 150 using a step :)

thats me done 3 sets of 30 and 6 sets of 10 .it has given me a good excuse to use my ab king pro which has just been an ornament in my bedroom for the past couple of months

im in :)

you look fantastic well done :o)

what fantastic results. congratulations hun its well deserved you look like a completely different person :0)

hi megan i felt exactly the same i started in april this year weighing 208lb and in only 5'4.i have lost 16lb so far and feeling a little better that im out of the 200lb mark i have still a long way to go, but feel free to add me i log on everyday so im here for support . good luck on your journey hun x

im in 30.6.12 sw 208lb cw 192lb gw 187lb utg 147lb july 5th july 12th july 19th july 26th final weigh in august 2nd

hi i use the wii fit for exercise ive done the advanced boxing the advanced step and i do the island run .i usually spend an hour or so doing this and its worked for me.my two daughters enjoy doing this also and my 18month old son stands at the side copying me its so funny watching him.so yes i do recommend the wii. for…

i think it depends on your weight to start with i have a 1480cal a day but i also exercise and im losing each week i do also eat back some of the cals i burn xx good luck hun xx

well done hun you can see the difference

im in .ive been struggling these past couple of weeks current weight -195lb goal weight -147lb good luckevery one :0)

sounds lovely ive just put the recipe in my plan thanks x

10lb in 4 weeks

hi luv when i was pregnant with my second daughter i spotted n i panicked the hospital sent me for an early scan now with my son i was 8 weeks and i lost quite a lot of thick red blood again i went to the hospital were i had an early scan n everytin was fine my son is now 17 months old and my daughter 5 n they are both…

me and my husband have been together since i was 16 we had our first daughter when i was 19 i had just finished college when i fell pregnant .my husband worked and i looked after my daughter it was a struggle money wise but that has only made us stronger as a family.i am now 29 and have 3 children 2 girls and a boy.i have…

i wouldnt say i have a cheat day but i like a treat once a week,usually on a friday night il have a take away tea but like others i do a few more exercises so i dont go over to much but i nearly always have calories left over each day anyway .

fantastic work luv well done x.have a fantastic holiday :)

fantastic acheivement wtg .i so cant wait to get in a bikini and feel good.well done :O)

mine was cindy crawfordws shape your body i was about 14 and it was on video .i thought it was that good that i searched the internet after having my son last year and was able to get it on dvd .think it needs coming back out the cupboard now lol

good luck x

id like to congratulate you on your journey so far thats a fantastic weight loss your truly an inspiration good luck on your future success keep up the fantastic work :)

hi im on my forth day and also need support buddies feel free to add me good luck on your weight loss