012345emma Member

count me in :smile:

ive just done first day level1 and my legs are shaking lol but i really enjoyed it :smile:

thats what were meant to do only i dont eat all the cals burned through exercise back :)

hi il join in im hoping to lose around 4-8 lb in 4 weeks :smile:

loved this thanks :happy:

personally i eat back some of the calories but not all of them.what i suggest is that you eat them while your losing but as soon as you see your weight loss slow down or stop eat back fewer :smile:

having one of those days today :ohwell: just bored tho i think im havin a brew to see if that surpresses the hunger and going cleaning my upstairs lol

ive had the free one and am due torecieve my next one in two weeks i think there fab.low cals and a nice little suprise as to what your getting think i will be getting them fortnightly tho instead of weekly but you can get them when ever you want you just push back the delivery dates x

you look fantastic well done x

i have updated mine i put 5lb back on but i do always weigh in whether i loose or gain x

well done to you all you all look fantastic x

count me in please :smile:

you look amazing fantastic work hun well done x:happy: x

il deffinatly be trying these thanks for the tip x

fantastic loss well done :happy:

im in week 1 3/9/2012 goal 300mins mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy: tues: wed: thurs: fri: sat: sun: weekly total: good luck everyone xx

i dont give up anything i just add it into my daily calorie intake.

sw 208lb cw 193lb gw 188lb weigh in dates: 1/9 : 193lb 6/9 : 13/9: 20/9: 27/9: total weight loss this month : i get weighed on a thursday so thats why my dates are different.good luck everyone have a great month x

way to go your doing a fantastic job loved your story so far good luck in your future success xx:happy:

im 5ft4 and started at 208lb im currently at 194lb and want to get to 147lb then il see how i feel from there :smile:

i was meant to start today but ive been out all day so im starting first thing

ive read them all and started again lol there brill it took me a long time to get into the first 1 but friends kept telling me to keep reading and ive got to say im glad i did.i just love the love story :happy:

absolutly amazing results welldone you look fantastic:happy:

you look fantastic well done to all you hard work and good luck on your continued journey xx:happy:

hi im in just done 100 with light weights and 100 without .i love these little challenges :happy: :happy:

you both look fantastic and so much younger well done and good luck on the rest of your journey xxx

fantastic job you look like a different person :0)