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ok so I have a question along these lines...I get a balanced diet filled with fruits, veggies, protein, dairy, grains, etc but sometimes I have calories left over. Should I be trying to eat all the recommended calories? Plus when I exercise I sometimes get back around 1000 calories....should I also be eating those calories…
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Hi there! I'm a mother of 1 amazing child, 30 years old, and I've been trying to get to my goal weight since my teens :/ I'm so ready to get to my goal (15 lbs lost so far, only 60 or so to go) and would love some more encouragement. We CAN do this ladies!
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Hi, I have a two yr old baby girl that i want to be healthy for so she learns to be healthy and make those healthy choices as well. I have felt like a yo yo for far to long now, ever since i was a teenager really (im 28 now) and im done playing the game. Im hoping this site will help me stay accountable for what i eat and…
