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Maybe think about the nutritional side of things first. For example, are you able to snack because you did not meet the fiber requirement (and thus not full). Is your goal just too ambitious or unrealistic? I also agree with what others suggested: make it a rule to snack your exercise calories. Hope you have enough tips to…
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Here is something I like: "Quinoa Oatmeal" as night snack or breakfast. 3 TBsp of quick oat 1 cup of milk brown sugar and cinnamon to taste 1/8-1/4 cup cooked quinoa Cook in a large bowl in microwave (medium for 2-3 minutes)...keep your eyes on it for the last 2 minutes!
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I tried using an ordinary (one-button) rice cooker and the cooked the quinoa exactly as rice. It did not turned out as hoped. It was too dry and hard at the bottom. If you want to try this, I suggest adding extra water.
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I first found the mobile app a couple of days ago and it is impressive. Playing with the full website and it continues to impress. This can really help people live a richer, healthy lives. Hope you all stick with it, whatever your goals and reason. Remember though, your body weight is less important than your health and…
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Impressive indeed. You must have done some weight? Looks like you lost fat and gained muscle. Did I say impressive?
