Shaun82

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  • A pound a day is not healthy, let alone 1.25 pounds (enough to lose 15 pounds in 12 days). Your body needs to be deprived of 3500 calories below your "at rest" calorie consumption to lose a pound of fat. Considering that your basal metabolic rate (how many calories you'd burn if you stayed in bed all day) is around 1700,…
    in Want to lose 15 lbs by Christmas Comment by Shaun82 December 2010
  • It's my understanding that things are a bit different for guys than they are for girls with regard to weight loss, but I empathize with your story so I figured I'd tell you mine. I am 6'1". Median healthy weight for me is 165 lbs. In high school, I weighed around 145 lbs. My skinniness was the subject of jokes. In college,…
    in A cry for help! Comment by Shaun82 November 2010
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