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Not got my gain from last week fully off yet but I'm pleased with this week, I was under my net calories every day bar 1 and I had enough of a deficit from the other 6 days to counter-balance that 1 day. Do you guys eat back the calories you burn from exercise?
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Hey ladies, I've just discovered this group! My June goal is to lose a minimum of 3lbs. I've lost 10.5lbs over the past 2 months and this week was my first gain in this time (+2.5lbs). Last week I lost 3lbs but I think I was pretty much starving for 3 days and dehydrated so I knew this week I'd be a bit heavier but I've…
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Me too please!! Second year at uni and binging has gone out of control :(
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Heyy guys, im 20 and i'm type 1 as well and a uni student, just sitting above 140lbs at the moment. I've always wondered whether the fact that i'm diabetic has had a negative effect on being able to lose weight! The annoying thing for me is when i change my diet to try and be really healthy, i inevitably mess up my ratios…
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I really struggle with the large hypos that i seem to have overnight regularly from doing heavy exercise pretty much everyday. i've lowered my lantus quite a bit but i'm still struggling. i have no idea what carb - to - insulin ratios im supposed to be doing at my evening meal but i feel like its definitely not correct for…
