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1. yes, about 1,900 to 2,000 calories per day (healthy food, not trash food) 2. highly likely
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Thank you all for the great responses. I can't go back and answer individually to each, but this is what I am learning: 1- water weight 2- normal adjustment 3- use other measurements 4- keep it up Thanks all! In terms of other measurements, I will start measuring waist and neck... just because the tool has them! :)
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My daily target is 1,200. It's very low. But I adapt. I don't care much for eating something new everyday. This is important. If you expect to have a new flavor every day, then you are in for a challenge! :) Here is what I do: 1- replace breakfast with a protein shake - 129 calories 2- mid-morning I take a < 100 calorie…
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Why I do it? Because I need to recuperate my stamina, energy and strength. Working Out = more strength, more energy throughout the day, more stamina, better sleep Days I don't work out (I only do cardio) I feel something is missing.
