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Not everyone has this issue, so don't let one person's situation deter you from running! It's a great way to exercise! For the girl with runners tummy - yeah, I'd bring it up to your Dr. No doubt you are not alone.
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Here's my trick. I don't know if it makes you all cold, which is mostly why I don't get it in daily in cooler weather. So I drink a 16 oz. glass in specified times or places. In other words, just before my shower, or in the car (where I have the heat cranked) or just before I enjoy a hot cup of coffee or tea. I also…
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I like the idea. Stay encouraged, y'all!
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Very thoughtful of you to post! Will have to check it out!!
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Agreed on all the stop and go, especially with the yoga and strength training. Takes almost twice as long as your workout minutes (ie. 20 minute workout takes 30 minutes or more). But the exercises are good. And fun for the kids too!! The EA Sports Active is great. Got it yesterday, done it once and got a good continuous…
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Sounds fabulous!! Thanks for sharing!
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BUMP! Good to know. That will make a world of difference.
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Thank you! :)
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Hooray! What a great idea. Love Buffalo sauce and a salad is the perfect place for it! Will try tomorrow!
