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I noticed that also. I watch my sodium, rarely eat bread, eat only whole grains, no processed food. And then I look at some of the recipes and meals people post on here and I'm blown away. Now that I started weights and working out daily, I've slowed on weight loss. However I know the inches are coming off because none of…
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plain vanilla extract
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Sliced fresh tomatoes, topped with cottage cheese and sprinkled with a little garlic powder...yum Also VERY yummy mixed in lime jello with pineapple!