Troll Member

Boil 1.5 cups water. mix unsweetened cocoa powder and 2 scoops chocolate protein in 16 oz water. Mix protein with boiling water. top with mini mallows :)

Well damn. your hair is too dark :(

Shout back, shoot them the finger, put in headphones so you dont hear them. youre not running for them. and if they keep it up, chase them down. thatll shut them up.

I never use my food diary on here, i have a spiral notebook i keep. mine is open, but its random things that i didnt have the info on. i likely didnt eat what shows up in my diary.

If you want to do pullups....practice pullups. i can knock out 30+ strict before i have to resort to kipping. apparently i missed the memo.

Ive got a bit of one, but i have wide hips anyway.

I luff my fiance....and i bake him cookies....then i eat them. his metabolism is great. i cook whatever he wants :)

I lift about 6 days a week. monday, tuesday, thursday im in the 8-10 rep range and on wednesday, friday, and sunday i stay 3-5 reps. i take saturday to relax if i need it.

Heavy squats and lunges and plyometrics. I can rest a tray table on my rear, haha!

Not so much, i was an active kid (if i was born 5 years later i would have been medicated).

Ive cancelled my dream wedding plans in favor of the courthouse because i dont want my inlaws there. when im rolling change and cant make a full roll.....i take change from my fiances jug. and he never notices. i love all animals, but ive considered duct taping my neighbors dogs mouths shut. they bark all day, and ocal…

None, i wear nike pro combat shorts. theyre lined and wick away sweat. plus, theres no seaming that chafes the girly bits.

i only eat the crust of stuffed crust pizza :d yum

Nothing really derails me, one good cheat meal usually is all i can handle....buuuuut..... Boneless buffalo wings. i am a fool for buffalo wings. or really, buffalo sauce...ill drink it. the hotter yhe better. the good news, i can get daaaays worth of protein. the bad.news? weeks of salt-im thirsty for days.

I would love to go, but the cost is unreal. first, we have to pay $200 for an hour long beginner class. Then, $50 for a general "can you do this without breaking an arm?" test. Then $375/month for for four sessions a week, not including special holiday challenges (which are $35/holiday). I feel like the boxes are popping…

If you are just burned out, take a break. nothing worse than forcing it intil you snap. if you have time and arent burned out, do the best you can.

Why cant you commit 20 min a day? you already have, so its obviously possible. i started with workout dvds like insanity and p90x. when i got done, i wanted more-not less. yes, you will gain every pound back if you think 30 days of working out is the cure all. you have to maintain or increase your nutrition savvy or…

Yeeeeah.....i get 145g a day. The only negative side effect is i ripped the sleeves on an XS shirt.

Haha! mine average 460-510 calories. i wake up hungry :)

You have to try to gain muscle on p90x. Go to a sporting goods store. find a weight (or weights) that you can lift about 8-10 times. Curls, shoulder presses, tricep kickbacks. Those are the big three that you need to find weight for. i started with 20# for curls and shoulder presses and 10# for tricep moves. now im using…

Lemon juice, roasted garlic, and cajun seasoning. Or, honestly.....cheese.

I never got any benefit from it. the tropical flavor was pretty tasty with a little orange juice. the chocolate was disgusting. i got greens and reds powders from vitamin shoppe and theyre damn near identical to shakeology when you add a scoop to your whey. if you have a coach, ask for samples. its worth the money.if you…

>:( now my arm is all cramped up. i can twist my arm funny though! arms in front, crossed and palm to palm (thumbs down). Now flip your hands under and toawrds your face, fingers interlocked. try to pull whichever arm was on top through the opposite elbow without unlocking your hands. i can only do it with my right arm.

Its not sheer quantity but how the person reacts. can they stop at one glass? or are they not satisfied until the bottle is empty? do they sip all day every day? do they wait until the weekend and drink gallons? My papaw sips beer from 9am until he goes to bed every day. He never gets drunk. hes an alcoholic. he gets…

You know what helps? weiner punching. but in all seriousness, tell him if he cant see.the hard work and amazing results, he can take a nice, long walk off a nice, short bridge :)

4'8" 121lbs i wear anything from a 0-7 depending on the brand and cut of jean :)

My left eyebrow grows further towards my ear....the right one grows towards my nose more. like they wrap around my head. I wiggle my ears. my pinkie toes are all....hunchbacked....and they occasionally dont have toenails.

Mine is off, duct taped down in a hidden basement room behind a padlocked, reinforced steel door. Guarded by hungry, rabid wolves.....with flamethrowers. i hate the idea of pregnancy and children that i block and delete.preggo friends from my facebook. "congratulations! youre growing a parasite!" just never caught on.