loveculturefitmom

I think they both build muscle but not at the same rate. cardio will build muscle because you caring your body weight but the motion stop after you stop running vs weight training for 24 hours. I feel the same way about running and bicycling. they say you burn more calories when running but I feel like i workout more when…

I was shock when they said she is 28. she don't look 28 at all in the after pic. like I said if she happy when she look at her self in the mirror, it all worth it. jM and Harper faces said it all! we women sometime we don't know when to stop.

A pound is a pound. true! what I have learned from my journey to healthy me is to take control, be smart and be creative. you can eat whatever you want and some way still lose as long as you don't go over your daily color intake. Then again it comes down to your goal and the time period. I don't deprive myself . if I want…

Hey! you need to do more cardio and circuit training. forget about belly workout. at least 15 minutes after your workout. I barely do abs workout and mine is starting to shrink. I have a daughter, so you know i have that annoying lower belly monster but stick to your circuit.

Hi, I am exactly where you are . I am down to 165 lbs. not losing anymore for some reason so this week I change from cardio to weight lifting. I can tell you it is the best . you feel a lot better toning your body and shape. try to do some weight lifting and cardio . the leg and chest day thing is just some people don't…

I am in..