ladypenelopemk2

depending on how sick i feel i still tend to workout however just to a level im comfortable with and dont push it, it makes me feel better but i guess its down to individual preference and how bad you feel but my feeling is keep going!!! :-)

Hi there I too am a classic yoyo dieter! been on mfp for months now and i can honestly say its helped me no end. feel free to add me. im from yorkshire and always have an ear available to bend! good luck and i hope the site works for you too :-D

hi and welcome, feel free to add me :-D

hi, welcome. feel free to add me :-D

Hi Greg, welcome to the site. ive been on a few months now and i have found its really helped me. i hope it helps you too. everyone is really lovely and supportive, feel free to add me :-)

Hi Im from Yorkshire, feel free to add me :-D

hi its a great site, feel free to add me :-D

Hi Laura Welcome to MFP, i love the site its full of nice people who are very encouraging. Im from Yorkshire, please feel free to add me :-D

Wow you look amazing. Well done :-D

hi im from yorkshire, feel free to add me as a friend :-)

Hiya Welcome to MFP, i find its a great tool to assist you in your weight loss goals. My advice would be not to treat this as a diet but to think of it as more a lifestyle change for the better. A diet is impossible to keep up long term and denying yourself the things you love is no way either, just makes me more prone to…

Mine would have to be low calorie chocolate, it give me that sweet hit i seem to need without hitting the biscuit barrel! I also like to keep tunnocks teacakes and Lees snowballs in as they are around the hundred calorie mark and i just love marshmallow but being veggie i cant have normal marshmallow due to the gelatine.…

Hi I feel for you but fluctuation happens, i find it happens to me all the time. sometime i can have a perfect week fitness and food wise and either not lose an ounce or even gain, it can get quite soul destroying at times when your putting your all into it . just stay focused and carry on as you were, it will all come…

im in yorkshire, feel free to add me :-)

hi, your in the right place for support! feel free to add me too :-)

ive looked up the calories burned doing the exercises at light, moderate, vigorous and very vigorous that i do and take an average between the 2 (my calculation and mfp's). i map my runs on g map pedometer and that also calculates calories for my weight, i also calculate my pace when ive been running so i can judge it on…

Hi, im a early morning workout gal. i get up really early in a morning and run or go on my exercise bike either that or ill run and pop down the gym to do some weights as it doesnt open earlier enough for a full morning workout, if im doing an earlier start at work ill finish off my workout after work in the gym. i do try…

I was advised to cut down on my caffine intake so i start the day with a few regular mugs then move onto decaf

You have to be honest with yourself, login even on a bad day. I find thinking i have to own up to what i have eaten help me to not eat those bad things but equally it teaches me to factor things like a takeaways and wine into my plan. We all have not so good days but you can do it and this is a fantastic tool to utilise.…

North Yorkshire

Definitely cute, I've got mine done 6 times. Its personal preference if you like it that's what matters not what anyone else thinks. go for it is what I say! :-)

Too right, such a difference between what you think you are eating and what you are really eating!!!! :-)