sonyagruman

you look amazing congrats

Wow thats amazing great job!!!

you look amazing great job

10 love the tatt

I do cardio for at least one hour 6 days a week about 30min for strength 6 days a week

I fell off that wagon about month ago but started back up again I want to have a new body next summer. You can do it don't give up. I have been leaving notes every where in my house telling me I can do and motavation quotes. :smile:

thats great congrats on all your hard work

my doctor told me that is I loss weight it would be easier to get prego

you look great keep up the wonderful hard work

I think you will burn yourself out. You are doing so much already. Ive seen your workouts and they are great. Plus if you put to much strain on your body you can hurt your self. You already know you can do it you kick butt when it comes to working out. I would wait the two months and test again. Good luck with everything…

you guys look so great congrats on your weight loss

I have to get up at 5:45am in the morning to get my running done while my husband is still home with the kids and then I have to wait for my two to take her nap so I can do workouts in the afternoon my son is old enough to wait till I am finished and its hard working getting up early because I am not a morning person…

I just walk about one min before I start to run

orlando, florida

I man should never treat you that way. It seems like he only cares about him self. You should remember that life is very short and if you really want to waste your time with a man like that . My husband would never do that he when I tell him what I have done he always tells me he is so proud and that I always look so…

Hi I am a new runner as well just finished my first week of my program. so excited I will be doing my first 5k next year you can add me if you like and anybody else who needs an extra friend good luck and you can do it

you look great and you are working so hard try to remember that muscle is 3x heaver then fat and a scale cant tell the different try doing your measurement every 2 to 4 weeks and you will tell the difference great job so happy for you

I not sure I am not doing the podcast I got a free program with a trainer through disney

Thank you everyone for the good advice and good job and your hard work as well I just got some great shoes made for running and had my feet sized its like walking on a cloud : )

I will be starting my first day jogging this sat i will look into the programs I dont want to hurt myself:happy:

thank you everyone

I hemmed mine to the size I am at now

you look great congrats and keep up the good work

The National Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TDD) I was struck in an abusive relationship for over 5 years and I can tell you right now this is how it starts there are so many signs she is in danger before you know he will start hitting her and he probably already has and she is hiding it.…