nuriat

Thank you! Very informative. I had never considered following a higher fat than protein diet, I agree with the last statements, about lean protein and complex carbs. It is the way for me to get stronger and stay fit and healthy.

Between a rectangle and a spoon.

I agree. I've experienced this myself.

Congratulations! I love BC. I do it about 5 days a week, and I agree that afterwards one gets a "good-high" feeling. I usually stretch more afterwards, I lost some flexibility with training BC, and capoeira. So many kicks and leg work need some extra stretch. What I like about BC is that one may feel a bit tired before…