vctkell

I tuned in about half way thru and I was surprised at the way she was talking, you can be forceful without cursing all the time. I really liked what Abby had to say at her weigh in, it even made Jillian tear up. I think I will keep watching because of Abby.....:smile:

Then don't ! You have 2 legs and if you have time get out and walk, it's free ! Start reading there is all kinds of helpful information on here. I learn something new just about every day on this site about people, about nutrition and about fitness. You don't have to buy their foods to lose weight just learn how to eat…

Same thing happened with me Saturday, I could fit into about 7 pairs of jeans that I have not worn in about 2 years, I was so happy I wore a pair of them all day .......:smile: :happy: :smile:

Hi, I have been using just a cheap one from Walmart and it is reading around what the other girls are saying. I usually walk on Sat and Sun mornings here is my readings from the past 4 walks: 96 mins 975 cals, 98 mins 947 cals, 80 mins 661 cals and today 90 mins 1044 cals. Today I ran off and on for about a mile walk about…

I walk on the weekends anywhere from 3 - 7 miles. I agree the hills or inclines really get your heart rate up. Get a heart monitor it will tell you how many calories burned and how long you have walked. When I walk the 7 miles it is over 900 cal burned. I was stuck and the scales would not move until I started walking.…

Have you tried changing your workout routein? I was at 153 for like forever, I wasdoing weight and cardio classes 4 days a week plus 1.5 hours of weights and cardio on Sat. mornings. In July I stopped doing the Saturday morning classes (they started charging $10 per class, bummer) and started walking( started with 3 miles,…

I had zumba last night but it was only 45 min. and I burned 430 calories. I had just purchased a heart monitor and it measures calories used. I am 5' 7" and weigh 145. All I could find on this site was for modern dance, ballroom, etc. and wasn't near the same amount of calories. zumba is wonderful !:glasses: :smile:

I had been stuck at 153 lbs and I would go up a pound then down a pound but that was it. I work out about 4 days a week doing cardio and body sculpting classes, inches was coming off but not the pounds. Started walking 3 - 6 miles just on the weekends and things started to change and now I am down to 146 lbs. I have 6 lbs…

Me too, I'm from Westminster.

I agree, not enough. In our class we do four 30 sec. planks, by the time I do the second set the sweat is pouring off me.