vctkell

I do Zumba every week, I went in and added my own Zumba (various dances) under My Exercise and used the time and calories from my HRM. :flowerforyou:

Very well put ! :flowerforyou:

I have a Polar F6 and love it !! Got mine for Christmas and use it during all my workouts. It looks good too, people are surprised when I tell them it is a heart rate monitor. :smile: :happy: :tongue: :smile:

You're my hero !!

Almonds have about 7 -8 calories each, so be sure to get the raw. The roasted ones or flavored may have more calories. I usually have 10 to 12 for a morning snack and with water that keeps me going till lunch. I usually keep them at work so I have not tried them before bed time. I usually do yogurt at before bed. I just…

You could try a soft chicken taco instead of hard shell, I always add more salsa. Really good.

First, I am gonna suggest you send a friend request to SHBoss1673, this is Banks, he is very knowledgeable in these areas. I follow his comments and have learned alot just from him. You do need to combine your cardio with weight training, this will help tone your muscles and burn fat while you are at rest. I do weights on…

Just got mu Polar F6 last week and have used it 3 times so far. I like the fact it keeps up with your heart rate with out having to remember to push a button each time. It took me a little while to figure out how to up load the data to my computer but once you figure it out it is great. If you have any issues just give a…

I keep almonds, apples and bananas. With the almonds I only eat about 12 in the morning around 9:30 -10. An apple after lunch and the banana before I leave. Sometimes switch the apple and banana times. I, also, keep raisins and dried cranberries. Use a 3 oz cup to keep the quantities and calories low.

Chicken of the Sea Tuna lunch kits. They come 2 or 3 to a pack and easy to keep in your desk drawer or bag. 210 cals per kit. Peanut butter on wheat with a banana. These are my 2 favorites. :tongue:

You should be fine, just might sweat a little more than usual. Have fun ! :flowerforyou:

I agree Label, I have finally gotten into all my old pants but 1 pair and hope to be able to put them on by next week. I was glad I had not given them to GoodWill, not to mention they are back in style. Keep it up you will make it. :glasses:

I think it does affect the way you move. I walk and I love having my IPod with me, but I find myself moving with the beat. When the beat slows down, my stride slows when it speeds up my stride speeds up. So I put up beat songs at the beginning of the playlist and slower ones at the end that way I can slow down and bring my…

Downed 126 ounces today, hope everyone was able to meet their goal !!! :drinker:

Yay for Chrissyh !! Keep it flowing....... I'm 86 ozs. down.......

I fill my bottles around 6:30 - 6:45 so by the time I get to work, which is around 8, the first bottle is cold but the rest are almost room temp. I have the same problem, if the water is too cold I freeze so I just turn on my little handy dandy heater that is under my desk. 54 ozs down and getting ready to make a trip.…

I will go again, already had 22 ozs. I bring a 32 oz Powerade bottle to work, actually 2 of them with cold water. So my water is here with me and easy to drink, have to use the longer straws though. Did you know that when you use a straw you drink more ??? :drinker:

Just to let everyone know I had a great time with this challenge today, made my 120 ozs plus a cup of milk with supper. Yall have a great evening !!! :smile:

104 ozs. and I have a Zumba class at 5:30 will drink about 16 ozs more then. That will make my daily total 120 ozs. Yall have a great one, will check back in around 9. :drinker:

104 ozs. !!! Yay !! :drinker: gotta go.......

80 ozs. down & 4 trips.................:flowerforyou: :drinker:

you can also, go to tickerfactory.com they have all kinds and you can post them anywhere.

YAY !! For everyone drinking water today !! 64 ozs. down 2 trips to the bathroom and we still have the afternoon to go.......... keep it up we can do it !!! :wink: :drinker:

:drinker: 48 ozs down and 1 trip to the bathroom so far. I know it is coming. :drinker:

I'm in. I bring my water to work and I have 104 ozs here plus I have already had 16 ozs this morning. Drink and drink some more !!

Shawn Kingston, Brittney, Ne-yo, Akon, Pink, Lady GaGa, Rihanna, Chris Brown

Sorry not a cute male, where do you live in SC ???

Same thing happened to me, put on some cropped pants to wear to town and my husband would not let me leave the house until I changed. They were kinda baggy in the rear end area. :smile: :laugh: :happy:

Turnstep.com on this website there is all kinds of routeins from cardio, spin to body sculpt. I use it all the time, looking for new stuff to add to my classes step and body sculpt. On this web site when you find somthing you would like to try just print it off and take it with you. Enjoy !:glasses:

Try some Almonds, they are about 7-8 cals each. I usually eat around 10 whenever I get a craving for something. I do the peanut butter sandwich also, just about half a tablespoon on a slice of wheat bread. Just remember you can do this...........:flowerforyou: :flowerforyou: :flowerforyou: