wldlndfirefghtr Member

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  • Nice work on the weight loss goal!! Feels great doesn't it! Once I kind of got down to my goal, I felt I had a pretty good idea on how to eyeball portions. So I kept mostly on with my meal planning and occasionally track my calories. What I do now is my weekly weigh in and log it on mfp, and if I hit a certain weight, say…
    in Transitioning From Weight Loss To Maintenence Comment by wldlndfirefghtr July 2011
  • Log strength training in the cardio section of mfp. I wear a HRM during my strength training, way more accurate. You'd be surprised how many calories you can burn by lifting if you keep your heart rate elevated (shorter rest between sets). My 2 cents.
    in Strength Training.....not factored in?? Comment by wldlndfirefghtr May 2011
  • Agreed, very frustrating!!
    in Stop mucking up our food database! Comment by wldlndfirefghtr February 2011
  • I think folks should have a cheat day, it keeps your motivation and moral up. I went on vacation for 2 weeks in December, the 1st week I had 847 Net Calories Over Weekly Goal (*Average Daily Net), and the 2nd week was 923 Net Calories Over Weekly Goal. I was running in the morning, snorkeling, paddle boarding, and walking…
    in Cheat day?? Comment by wldlndfirefghtr January 2011
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