Replies
-
I am new to this site too, welcome!
-
Ahhh same thing is happening to me right now. I always make the excuse "well, I'm on my period, so whatever" but it really messes with my diet. I would advise letting yourself have maybe one or two treats on your period and that is all. Try really hard not to splurge excessively! :)
-
You might be gaining muscle faster than you are losing weight, and because muscle is denser than fat, it might seem like you are gaining weight. Have you tried measuring your body as well? Also, if that is not the case, you might have not given your body enough time to respond to the new workout schedule yet, if you just…
-
I stopped drinking soda a few weeks ago and I've lost 5 pounds since then.. I used to be really addicted, but now I just drink 4 huge glasses of water a day and if I get a soda craving, I have a can in the fridge that I will take a little sip from every now and then, but never the whole thing in one day. Just keep a can or…
