chiselle

bump for later - gotta try this!!:

Bump to make tomorrow

Bump - I'm going to try this.

bump for later

Bump for making tomorrow evening. Thanks

Gosh, I've read you story beginning to end and I'm utterly speechless. Amazing transformation!! I've also starting lifting with free weights this year and I find it much better than cardio, rowing, treadmills etc Loved your shares about listening to your body as my appetite is fluctuating from day to day due to the…

Well done and thanks for posting! This eating more is a curious thing - I've been eating above my daily allowance last two weekends and I've still lost weight. So very much appreciate everyone posting about upping calories and working out. I've been working out aswell. Keep going - you're an inspiration. You seem so…

Well done and thanks for posting! This eating more is a curious thing - I've been eating above my daily allowance last two weekends and I've still lost weight. So very much appreciate everyone posting about upping calories and working out. I've been working out aswell. Keep going - you're an inspiration. You seem so…

Bump..... bumpity.... bump - lots of fantastic ideas! I'm going to bring my slow cooker back up from the basement. and start using it again on Sundays. Love the planning - inspiring

Bump for later

Many thanks for the info - I am learning so much from this website!

incredible transformation - well done!

You are a truly inspirational woman! Thank you for getting over giving up on yourself and choosing powerfully to live life to the max again. You've done briliiantly and I know I don't fully appreciate all the hard work you put in whilst overcoming the pain of arthritis. It's truly amazing and thank you for sharing and…

well done - all your hard work shows. You've done a great job! Your dedication is inspirational. Thanks for sharing.

Really, well done - I am inspired and moved by your dedication and hard work. You look confident - you'll get to your goal. Thanks for posting - these message boards keep me going .

Unrecogniseable! You're a total inspiration - I start again tomorrow

Hi, Starting at stage 1 I'm taking it slowly with squats and lunges as my balance is not so good and my ankles are weak and I'm committed to remaining injury-free. I like Kathy Smith's version of squats with dumbbells placed on the shoulders (arms crossed at forearm across chest) as it helps me keep my back straight. Also…

very interesting article! :smile:

bump

Started 30 Day Shred level 1 three days ago. got to watch my apetite as I started eating more from day one. I also noticed Natalie taking it easy when Jillian wasn't looking and immediately forgave her as it's so ****** hard. Can't complete all the star jumps, skipping and but kicks yet but i'm sticking with it. Timewise,…