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I just finished up day 6 (starting second week).. I love it, it's addictive, the soreness goes away, and if your like me by the evening you want more. I had to force myself to do the off day. So far my biggest challenge has been the diet. I love food..
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From years of running (not too much recently mind you) my instincts and my body tell me that the outdoor, or true running vs treadmill is harder. And even further, I prefer off pavement or trail running. My knees don't hurt near as much and I feel like the additional muscles used for stabilizing make for a better…
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What workout r u choosing in Endo to represent Insanity. I just finish 1st week btw. thx in advance.
