Replies
-
I am in. today 5/4/2012....... 5476 steps today.... will continue to build it up!!!!
-
I am willing to help you in any way i can. I is going to be a struggle for me also trying to get me and my family moving towards a helathy lifestyle change. At this point all i can suggest it take it one day at a time. Start by taking some things out of your menu i.e. whites(flour, sugar, breads, etc.) while you are taking…
-
Hello eveyone, I am new to this. I decided about 2 months ago to change my lifestyle for he better and stopped smoking. Now I am wanting to continue with the change and loose weight because I am overweight. If there are any suggestions opinions etc that can be give please advise I am open to anything. I currently am trying…
