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They used to have a recumabant bike/elliptical machine combo.They would fold into each other for you to use whichever you desired. Not real great quality, but you cant expect gym type trainers for under $300.00. As far as which machine is better...look into interval training or tabata protocaols for your workout.You spend…
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Well I am a newbie but I will join.. Plan--start date today 01-01-08 current weight 217 lbs target weight by Feb 14- 205 Training: strength training- M W F core lifts sets of 5 x5 Lactic acid training- Tu Thu Cardio- tabata protocols Diet...sticking to prescribed ranges with the exception that I bumped my protein intake to…
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everything I have read on weightloss is that to lose weight the correct way and retain any type of muscle..which should be a goal....your goal per week would be 1 lb...2 at the most...which is why they set the parameters for you to lose that amount weekly. Now for rapid weight loss there are products out there to help…
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Hey, I am 5'10, 217 lbs, very athletic...will be 35 in April.It is my goal to bet to my best shape by my birthday.I am very athletic however since getting into my 30's I have noticed that it is more difficult to cut weight.I have a few diets in mind and have been a religious weighlifter for the last 15 years.I have several…
