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For me it is absolutely lifting weights. For a few months I was going hard on cardio (typically doing a 45 minute routine: 5 minutes rowing machine, 20 minutes treadmill and 20 minutes stationary bike, usually 350-400 calories burned) and seeing very little results. I started lifting and saw results within a week. For a…
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The scale is sort of arbitrary. To be honest it's not a good measure of your fitness at all. If you are looking to lose inches, you should be measuring yourself rather than weighing. That being said, measure yourself at the same time every time under the same conditions. I do it naked with my rings and glasses on, my hair…
