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Personally, I love the group exercise. i go to a community center and work at cardio-dance fitness classes (such as Zumba). I also do 30 minute Barre classes. If i had to depend on doing it at home, I would not be as devoted.
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It's a good rule of thumb to check your water intake daily. I tend to forget to drink often. At the end of the day I realize it and can be in big trouble during the night due to leg cramps and also the next day, because my body then tries to conserve water and I end up being bloated.
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Coffee and tea have water, but normally juice (not from concentrated would not contain water.
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I definitely have days that are harder than other days. Sometimes it's my breathing. Sometimes it's my balance, and still other times, it's my arthritis. I press through though and feel so much better after my workout.
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She is entitled to her opinion. The 70's were quite different. We didn't have a fast food restaurant on every corner. We didn't have the donut shops with "hot" signs to draw people in. I was a nutrition educator for WIC for several years and a typical 24 hr recall for clients (peri and post-natal clients, and children 5…
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I did MFP two years ago and did well. I've kept it off, but wanted to go further. I tried another program, but it was just too generic. I plan to continue MFP for a maintenance program also. SW: 170.5 CW: 170.5 GW: 160.5 I will probably reward myself with a pedicure or a new spring garment.
