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You can do it! Just keep eating healthy and even if exercise isn't your thing, just try to keep moving!
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So my dad lost like 35 pounds without exercise (hes in his 70s) just eating those meals. I personally like eating clean and not eating food that is super processed but really weight loss is a science, eat less, lose weight. It was about learning to portion control for him and it worked. Before, one night a week I had to…
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Not Glendale, but about an hr and a half away :)
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Tuna is pretty cheap, along with eggs. One meal I like a lot is 2 eggs and one banana blended, and cooked like a pancake. It taste like a banana pancake but no flour and very clean. I also like chicken cause you can buy a pack for like $7 and that can feed you a few meals. It may seem like it's costing you more spending…
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Always wanting new friends who are committed!!
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Doing it for the 4th round. Going on to video 3 on monday :)
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Great job! keep it up
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AMMMMAAZZZINGGG! Congrats
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Healthy Eating is the key, exercise is a really important for your health and getting the body you want, but nutrition to me is the most important part. Log your calories, check out the fooducate app and see if the foods you are eating are really as healthy as you think they are. Do a workout program you enjoy, if you hate…
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the hats make it a 7 the little girls a 13! :)
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cute hat! remember one fedora per crew :)
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exercising at least 30 mins a day, and walking on my lunch breaks.
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Probably not but mostly cause posing nude is very awkward haha and I still have ex fatty body issues
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I owe most my success to jillians Body Revolution. Totally worth the money and I never went to a gym. Check out my photos on my page and add me!
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jph- Max Adler
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NOOOO!!!!! but then again i live in so cal and today is the first rainy day we have had since Dec 7th! We are actually in a drought so I welcome the cold. Maybe I should house swap with someone on the east coast haha
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Feel free to add me! 4'11 here. started at 162 down to 121. photos on page
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I am 4'11 and started at 162 and got down to 121. Gained a little back from stress and health problems but working to get to goal of 105-110 this year. Feel free to add me!! It for whatever reason wont show all 4 photos side by side so i put the newest on below.
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I blend two eggs and a banana in the blender then i put mine in this thing i bought called the Xexpress. (its awesome ahahah). I can't flip an omelette or pancake so it works great. I enjoy this all the time! Its great with some organic maple syrup. It took me a few tries to get it right though so keep trying!
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Feel free to look at my before and semi after photos. The first two were results from jillians Body Revolution and the last photo is after insanity. I didn't eat my healthiest during this program since it was the months of November and December haha but the program sure helped me not gain that holiday weight! I am going…
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Grab an arm :)
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Tina Fey
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I'm sexy and I know it
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Dance
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very bright purple
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I'm just under five foot. My pics are on my page
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Really Depends on your height and weight. I love my Heart Rate Monitor! It was a great investment to my weight loss. I burn anywhere from 200-360 calories depending on the video and how hard I push. I had great results from two rounds and then a round of insanity, feel free to look at my profile pics. I am doing another…
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I owe most of my weight loss success to Jillian and the Body revolution. Take a look at my photos on my page. I did two rounds of JMBR and one round of insanity. Then I did my own thing for a while and now I am doing a short version of JMBR again with T25. I loved the program! It made it easy not to get bored since the…
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Went from 162 to 121- I am only 4'11 so My goal is 105-110. Hoping to reach it this new year! I did two rounds of JMBR and then a round of Insanity. Starting T25 today with another fast paced rounds of JMBR along with it. Then probably P90x. Not sure why it won't show all 4 pictures in one so I posted the "after photo"…
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I am starting T25 today along with a faster version of JMBR (1 week each set of videos instead of two) since I have done it many times before. I haven't tried T25 yet so I'm excited for that but wanted to make sure I kept in weights, plus I love my Jillian! Good luck to you all. I have had great results from JMBR, feel…