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Fasting blood glucose was 130 at 12:15 pm. Boy did I sleep! :smile:
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Fasting blood glucose was 150 at 10:08 am.
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I recently listened to The Gluten Summit online when it was free and one of the nutritionists recommend eating at least 50% raw. I myself have reduced gluten by about 90% and sugars except for stevia and some honey or agave nectar. I also don't eat between the hours of 9 pm and 6 am. Since I've started doing this on…
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To control my blood sugar.
