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I seriously think that the muscles in my face are the only muscles I own that aren't sore right now... It's such a great feeling. :wink:
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Shoulders and Arms + Ab Ripper today. By far the easiest workout so far (not easy, just easier)...with the exception of the Ab Ripper. Felt too early to be doing it again. I was really sore from Monday still! Feeling good after day 3...87 to go!
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Thanks for the replies, folks. I'll have to look back at the nutrition plan and see if I miss calculated. Thanks for the heads up, Nunley. GFR...I am an RN, but gave the hospital nursing life up long ago. 4 years of Army nursing was enough to cure me of wanting to do that for the rest of my life. I have since sold my soul…
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I'm struggling with you here...based on my weight (240lbs) and activity level with P90X, I should be consuming 3400 total calories per day! I can do it if I'm eating Oreos and Root Beer floats, but it is hard to get that many calories and maintain the 50% protein, 30% carbs and 20% fat balance that the P90X nutrition plan…
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Wow. Those BB folks made some bank over this holiday season, didn't they? I, too, ordered it and started the program today. Humbling. My wife actually came to the door of the room where I was working out and asked if I was okay. :embarassed: Not sure if I am looking forward to PlyoX tomorrow or not...
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Oh, man...Honey Chipotle Chicken Crispers from Chili's...I was eating them 2 to 3 times per week. One day I am reading Men's Health and there was an article on the 20 worst foods in America...and there they were at number 4! Not just chicken strips, but specifically Honey Chipotle Chicken Crispers from Chili's! :noway:…
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I'm glad you posted this. I, too, had a terrible weekend. Ate everything in sight. Cookies, cake, ice cream, etc. It's like once I cheated, I just wrote off the whole weekend. Then I wanted to eat all I could due to the fact that I wouldn't get it again for awhile. The good thing is that I hit the gym with a vengeance this…
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I have to tell you that avoiding the junk has been the hardest part for me. Hot Tamales, gummy bears, Oreos, and a root beer float have been a daily occurance for me for a long time. A couple of things that have helped me: 1)Like the poster above said...count calories. If you hold yourself to a certain number of calories…
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1) No fast food...no fast food...no fast food. 2) Cut calories from about 4000 to about 1800 3) Gym time 5 days/week...thank god for the workout partner. Mutual accountability is a wonderful thing.
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This is timely as yesterday was my birthday and, needless to say, I let the diet slip a bit...to the tune of fajitas, chips and salsa, birthday cake and ice cream...I also overslept yesterday and missed my workout! :embarassed: Felt guilty going to bed last night, but woke up this morning renewed and ready to get back on…
