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I think it's great to eat salads but you have to choose lean meats like grilled chicken and turkey or fish. Also, ranch has a lot of calories and if you look at the serving it's prob 1 tablespoon for over 100 calories. If you can, make your own salads and use a light balsamic vinaigrette dressing.. Taste good and a lot…
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My resolutions would be to exercise 5 times a week while eating healthy wholesome foods. I would like to be 90 pounds less come Jan of 2012. I started my weight loss journey in August and since then have only lost 14 pounds. But I stepped my game up like 3 weeks ago when I lost nothing for a month. Anyhow.....I want to…
