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Great job on the 4 weeks! Its hard to change old habits. Just like dieting I mess up and eat 3000 calories in a day and as long as I am doing great for a months or two that 3000 is not much. Keep up the great work... 1 time in 4 weeks is better everyday how ever many times in a day. So, Keep up the great work and like the…
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My girlfriend did the same thing she was like I am going eat 700 calories a day. I told her that her body is going to go into starvation mode and when and if you stop counting calories you will put weight on twice as fast cause your body will start storing. You can stay out of it but you should tell him his risks in a…
