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Everyone falls off the horse- you just need to hop right back on. The key to being successful is to not think of it as being sabotaged or a failure... When I did that, it tends to leave a negative feeling and a feeling of not being allowed to eat the things you like which makes you want them even more.. Just start again at…
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Moncton, New brunswick, Canada
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Im in!... Im a procastinator... but cant do it anymore.!
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I had the same issue eating only 700-900 calories a day. Some things my ND had advised me (i have dietary restrictions) add little things in throughout the day: almonds, flaxseed, and even coconut oil! Coconut oil is very high in fight, but it metabolizes differently than other fats and can help lose weight, especially…
